FAQs
Is tanning indoors worse than tanning in the sun?
No. When carried out responsibly, indoor tanning provides a controlled environment with carefully measured UV exposure. This helps reduce the risk of overexposure or burning. In contrast, outdoor tanning is unregulated, and UV intensity can vary significantly depending on weather, time of day, and location.
How many sessions before I see a tan?
To develop an initial, or “base,” tan, it is usually recommended to tan 2-3 times per week, leaving at least 24 hours between sessions. Once a base tan has been achieved, 1–2 sessions per week are generally sufficient to maintain your colour. Always follow professional advice tailored to your skin type using the Fitzpatrick scale and tanning history.
How do tanning beds work?
Sunbeds emit a carefully balanced mix of UVA and UVB light, similar to the natural sunlight spectrum. UVA rays activate existing melanin to produce immediate colour, while UVB rays stimulate the skin to produce more melanin, helping build a deeper, longer-lasting tan. Modern tanning equipment is designed to ensure controlled and consistent exposure for safe, even results.
Do tanning lotions or accelerators really make a difference?
Yes. Professional indoor tanning lotions are formulated to enhance tanning results, improve hydration, and protect skin condition. They help your skin absorb UV light more effectively, promoting a deeper and longer-lasting tan while also supporting overall skin health. Using the right lotion can also help reduce the total number of sessions needed.
How long will my tan last?
A tan typically lasts 2–3 weeks after your final session, depending on your skin’s natural renewal cycle. With proper skincare—such as regular moisturising and gentle exfoliation—you can help your tan fade evenly and last longer. Maintaining your tan with periodic sessions will help you keep your colour throughout the year.
What should I do before using a sunbed?
Preparing your skin properly before your tanning session helps you achieve an even, longer-lasting colour while protecting your skin’s health. Follow these steps
Prepare your skin: Keep your skin clean and healthy in the days before your session. Gently exfoliate 1–2 days beforehand to remove dead skin cells and create a smooth surface for an even tan.
Avoid heavy products: On the day of your session, avoid applying perfume, deodorant, or makeup, as these can block UV light or cause irritation.
Moisturise lightly: You can apply a light, oil-free moisturiser before tanning if your skin is dry, but avoid thick creams that may act as a barrier.
Remove cosmetics and jewellery: Before entering the sunbed, remove all makeup, perfumes, and jewellery, and ensure your skin is free from any topical products.
Remove contact lenses: UV light and the warmth of the sunbed can dry your eyes, so it’s best to remove contact lenses before your session.
Use protective eyewear: Always wear the UV-protection goggles provided to protect your eyes from potential UV damage.
What should I do after a sunbed session?
Taking proper care of your skin after tanning helps your colour develop fully and last longer.
Hydrate: Drink plenty of water after your session. UV exposure can cause mild dehydration, and keeping your body hydrated helps maintain healthy, glowing skin.
Avoid showering immediately: Wait at least 4 hours before showering or bathing. Your skin continues to produce and develop melanin after your session, and showering too soon can interfere with this natural process.
Moisturise regularly: Apply a good-quality moisturiser or an after-tan lotion once your skin has cooled down. This helps lock in moisture, keeps your skin supple, and extends the life of your tan.
Avoid harsh products: Skip exfoliants, perfumed body washes, or products containing alcohol for the first 24 hours, as these can dry out or irritate your skin.
Monitor your skin: If your skin feels unusually warm or sensitive, give it extra time to rest before your next session.
| Skin Type | Typical Features | Reaction to Sun | Tanning Ability |
|---|---|---|---|
| Type I | Very fair skin, often with red or blonde hair, light eyes, freckles | Always burns, never tans | Tanning not recommended |
| Type II | Fair skin, light eyes, blonde or light brown hair | Usually burns, tans minimally | Tans lightly with care |
| Type III | Light to medium skin, darker hair and eyes | Sometimes burns, gradually tans | Develops a light to moderate tan |
| Type IV | Olive or light brown skin, dark hair and eyes | Rarely burns, tans easily | Deep, natural tan develops quickly |
| Type V | Medium to dark brown skin | Very rarely burns, tans very easily | Deep, long-lasting tan |
| Type VI | Deeply pigmented dark brown or black skin | Never burns | Naturally dark skin tone |
How do I know what skin type I am?
The Fitzpatrick Skin Type Scale is a dermatological guide used to determine how different skin types respond to UV exposure. Knowing your skin type helps ensure your tanning sessions are safe, effective, and tailored to your individual needs.
The scale is divided into six categories, based on skin colour, hair and eye colour, and how your skin reacts to sunlight: